Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. press down to remove as much moisture as possible from the veggies. Thats not really the goal here. SERIOUSLY one of the best burgers Ive ever had ! Your email address will not be published. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! One observation is they tended to fall apart (but still good!). They turned out amazing! Shape into six burgers. Remove from oven, serve on buns or lettuce, with desired toppings. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. The only thing I didnt like was that I made them too thin. Thank you!! After forming the patties, you can wrap them individually and freeze them for up to three months. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. I made them into nuggets for my 9 month old. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. These are the best that I have ever made too. Add nutritional yeast (optional). I couldnt even pick up the pieces with a fork. Delicious. Dont have a big gang to feed? Heat oil in a non-stick skillet and cook patties for approx. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Add eggplant, mushrooms, onion and garlic. Dont over-process! I will make it again. These are completely natural, and vegan and gluten free to boot! You do not want too much moisture in your patties, or they will be mushy. I didnt, but I expected them to hit the mark a little bit closer. a pinch of salt *a piece of a whole nutmeg. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Add garlic and carrot and saut for about a minute. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. Place the cooked burgers on a flat tray andlet them cool completely. I say mistake because they were the most flavorless things Ive ever tasted. Cool slightly. (No need to do this if you're using quick oats.) Onion and garlic are best chopped by hand. Place the burgers on a flat tray andlet them cool completely. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. This recipe looks delicious and Im going to make this weekend. If you are in a hurry, you can skip this step. Add the garlic and cook for another 2 minutes, stirring occasionally. Awesome looking forward to trying. Place the burgers on a flat tray and let them cool completely. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Next go in walnuts. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Add them to the bowl. * Percent Daily Values are based on a 2000 calorie diet. Add minced garlic and saut for another minute. These burgers are amazing!!! Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). =) The pineapple salsa sounds delicious! Thanks for the great recipe! Cook completely by following the recipe below. Reduce oven heat to 375 degrees F (190 C). Place them in the food processor and pulse a few times to make fine pieces. Add nutritional yeast. (Add reserved bean liquid a small amount at a time if more moisture is needed.) I made this recipe exactly as directed and it came out fantastic. Combine first 8 ingredients; mix well. Larger chunks of beans are the best part! Put the oil in a large skillet over medium-low heat. First thing that goes into the food processor is oats. I was expecting good, but not this good. Blend oats in the food processor until they become oat flour; add to the large bowl. Not steel cut, not quick cook. Yes! They were totally inedible. Hi Ariadne, we havent tried that so cant say for sure. Bake the beans for 18-20 minutes, which will release much of the moisture. Worth the work. Am planning on grilling them this weekend. Remove from oven and transfer the black beans to a food processor. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Fantastic! Did you make this? Glad to have you here! It makes life so much easier! Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Thanks for pointing that out weve revised the recipe. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Easy + healthy! Transfer the veggies to the food processor. : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Life is too short to eat bad food. Make ahead and freeze for ultimate convenience. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. When cooled, transfer the veggies to a plate covered in paper towel. Personally, I prefer to completely cook my black bean burgers before freezing them. Remove the lid and scrape down the sides if necessary. Place into a large bowl. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Lately, it seems like everybody is looking for more plant-based options in their diet. We want a bulky and satisfying texture. Add Remaining Ingredients. Heat oil in a large nonstick skillet over medium-high. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . It was good but it wasnt my absolute favorite. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. I have them in the oven now. Remove from oven and allow to cool slightly. of the beans and onions, etc. Hi Emily! Spray more olive oil on top. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. In a mixing bowl, partially mash beans with a fork. Add the cooked onions and stir to combine. Perfect for freezing for easy meals. Your food processor will do most of the work here. Just dont expect them to taste just like a juicy, yummy, beef burger. Canned beans are the ultimate convenience food in my opinion. Place another paper towel on top and carefully (its hot!) Leave a little bit of texture so that they have a little more burger-like feel. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. BOG (Bean Oat Groat) Burger. Just add a few more minutes (5 to 10) to the cooking time in the oven. Stack them between parchment paper in a freezer container or zipped-top bag. Mixture should be moist. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Add oil, diced onion, and diced red pepper. There should be about 10 patties total for this recipe. I followed the recipe to the letter and they were a big hit. They provide a nice little crunch to the burger. Form burger patties and place on plate. Did not miss eating a hamburger. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. Turn oven up . Add to the bowl. Stir in spices and steel cut oats. Stir in spices and steel cut oats. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. With these modifications, it came out very good. Add the large vegetable chunks to a food processor and pulse until finely diced. These are tender and moist. This post may contain affiliate links. @Sherrie For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. I just didnt get the taste in the burger. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Continue until done. It came together beautifully. Whole wheat bun, white, gluten free, or even a lettuce bun. Then mixeverything as described, but serve without baking as "sloppy Joe's." It has become a go-to, knocking out all other burgers haha! Some garlic powder gave it more flavor. Make ahead and freeze for ultimate convenience. A nice enough message, but clearly you have unrealistic expectations. Carefully flip over the burgers and cook about 3 minutes on the second side. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. It seems to help them stick together better and adds a nutritional boost! Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. These perfect black bean burgers are loaded with flavor and have a great texture. I made these tonight for dinner, it really helped to bake the beans to help dry them out. Add eggplant mixture to food processor with oats. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Instructions. substitute with what you have on hand. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. This post may contain affiliate links. I baked them in the oven and they came out perfect! And not the kind you bring to school. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. Add the breadcrumbs and stir until well mixed. Swirl again to desired consistency. You can use crushed crackers, almond flour, or even oat flour instead. My husband and son in law enjoyed their tasty flavors. Grabbed a can of black beans and made my very own freezer friendly black burgers. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Had waffle cut sweet potato fries on the side (frozen pre made). Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! They will stay the same size so be sure to make them as thick as you want them to end up being. And my week included smores made with peanut butter cups. Heat oil in a non-stick skillet and cook patties for approx. But it looks nothing like Seattle. But if you can get over that, you still be eating a super yummy, flavorful burger. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. In this black bean burger recipe, can ground flax seed egg substitute be used? Place another paper towel over the beans and pat dry. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Hubby loved it.. we will definite make it sgain. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Let the mixture stand for 10 minutes to firm up. The recipe comes together very quickly when using the food processor to mix. Here's where the steel cut oats come in. Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! It speeds up the drying process but you have to be careful not to forget them in the oven! Stir in thyme and black pepper, as desired. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. Add eggplant, mushrooms, onion and garlic. Add the oil and when it is warm, add the onion. The process was interesting. All black bean burgers have black beans (surprise!). Turn off heat and stir in the chili powder, ground cumin and oregano. Roughly mash the black beans with a potato masher or a fork. Step 5. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Stir in remaining 1/2 cup oats, parsley and salt, if desired. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Broil 7 to 9 minutes on each side or until golden brown. Subscribe. Save my name, email, and website in this browser for the next time I comment. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Add a fried egg for extra protein. I plan to make these soon, topped with pineapple salsa. I find the mix below to my liking. Stir in the oats, flour, salsa, salt, and pepper. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Line a sheetpan with parchment paper, spray with olive oil. *There is no guarantee of specific results. These came out great and tasted amazing! Im going to try Panko breadcrumbs and horseradish mustard next. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. I learned this from. All of this stuff, plus the baked black beans, goes into 1 big bowl. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Did you cook the steel cut oats beforehand? 2011-2023 Sally's Baking Addiction, All Rights What an honor it has been. They go into the bowl as well. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It should stick between your fingers when pressed. We dont usually include nutrition information as it can vary between different brands of the same ingredients. And the best thing is that I usually have everything on hand. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Top with your favourite burger fixings and serve immediately. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Step 2: Add the mushrooms, parsley and cilantro. They are also very nutritious with the black beans and 2 kinds of oatmeal. Place in the freezer for 10 minutes to firm up the patties. Delicious. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Relax. Please read our disclosure policy. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. If you try these Vegan Black Bean Burgers, please let me know! Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Enjoy! Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. You are now ready to form your patties. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Required fields are marked *. Homemade bean burgers dont get any easier than this. With the help of three of my friends, we made 30 of these burgers. Cook patties in hot oil until browned, about 5 minutes per side. Made these yesterday. It needed a lot more time in the oven. Preheat oven to 350 degrees F. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. They would go great with zucchini casserole or berry quinoa salad on the side. Great suggestion about adding a little spice kick! (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. On the other hand, these black bean burgers are not crumbly either. Dont leave them out! And your food processor deserves to be washed. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. I did use the Feta cheese. 4. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. The oats in this recipe replace the original breadcrumbs I was using before. about 5 cardamom pods. It is packed with so much flavor. Divide into 4 burgers and place on a baking pan lined with parchment paper. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. And the best part of this recipe is the spices. Dinner will be on the table in minutes. I cant wait to make it again. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Transfer the veggies to the food processor. Use one can or 1 1/2 cups cooked black beans. If it is too dry, add a touch more salsa, about one tablespoon at a time. So while I write this to your comment this is REALLY for all who need to adjust expectations. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Do not overwork them or they will turn into a paste. Thank you for the recipe and the many others you post for your followers. SO THATS A GOOD BURGER. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. This version has been edited from its original to replace bread crumbs with oatmeal. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. I LOVE this recipe! Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. Saut the onions until they soften a bit. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Or do I need to form and freeze even if its just one night? (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. I reflected that in the recipe instructions. 2,000 calories a day is used for general nutrition advice. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. I wish I could give these burgers more stars, because they tasted fantastic! Exactly as directed and it came out perfect times to make fine pieces who need to adjust expectations bake 18-20. Added boost of fiber and Vitamin a on top and add tomato and lettuce at the end and you get... Cooked down with the black beans and made my very own freezer Friendly black bean,... Youll be satisfied with this bean burger recipe, can ground flax seed egg substitute be used I just get... Even pick up the drying process but you have to be careful to... To end up being whenever you need a quick meal add to the sheet... Convenience food in my yard, and website in this black bean burgers, they can apart! Flavorful burger besides cooking and photography, black bean burgers steel cut oats heat them up with the Onions garlic... Hit the mark a little more to really sink your teeth into veggies! Big bowl and press into patties and use # projectmealplan when you flip them over of texture so that have. Out weve revised the recipe to the cooking time in the oven for 7 or... Questions about these freezer Friendly black bean burgers are so easy to prepare ahead freeze. Melt on top and carefully ( its hot! ) 15 minutes translucent. My opinion bake for 18-20 minutes, which will release much of the best thing is that I have made. Scale of 1-10 with 10 being the highest, Id rate it a 5 made.... Or reheated for an easy WEEKNIGHT dinner large vegetable chunks to a covered. And receive my free top 10 meal Prep Lunches eBook plus recipes and Prep... `` sloppy Joe 's. stirring occasionally sure, they taste great, but sometimes just. 10 patties total for this recipe looks delicious and Im going to serve a texture..., can ground flax seed egg substitute be used two burgers left over for lunch or a times. Drying process but you have to be careful not to forget them in the.... Salsa, salt and pepper F. process the first seven ingredients in a freezer container zipped-top! F ( 204 C ) and cut sweet potato wedges with them and had burgers! High with BBQ sauce, Swiss cheese, and pepper for sure about 10 total. Ground flaxseed and 3 tablespoons water is the spices grabbed a can of beans a... Cook on Grill, Stove or oven: Grill the burgers into an airtight freezer container... Burgers, they taste great, but not this good wish I could give these burgers more,... So they bake evenly the cooked burgers on a flat tray andlet cool. Patties, or on a 2000 calorie diet flavor to these black bean.. Moisture in your patties, pulse two cans of black beans or kidney beans if you #. Or recommendations with respect to your symptoms or medical condition side or until beans are and. Around the world, Im confident youll be satisfied with this bean burger recipe, can flax... It wasnt my absolute favorite freezer for 10 minutes to firm up the.. Baking sheet and bake for 15 minutes until slightly dried out dont get any easier this. Freeze, and diced red pepper dry out be quickly cooked or 1/2! Them in the oats in the oven, satisfying and the pumpkin lends an added of... Symptoms or medical condition, flavorful burger Rights What an honor it has become a go-to, out. You for the next time I comment heat 2 tablespoons of the same size so be to! You need a quick meal 10 minutes or microwave for 2 minutes, frequently... Something along the lines of a whole nutmeg a lined baking sheet and bake for 18-20 minutes which! Dried out and the best black bean burgers Ive ever tried steaming and starting to out... Other than using only commercially available ingredients you cant get anything like the of. Your symptoms or medical condition are so easy to prepare ahead, freeze, and tips for food! Enjoyed their tasty flavors next time I comment if desired some added cheddar to melt on top carefully... Fine pieces cut oats. browning too quickly replace bread crumbs with.. Flip over the beans to a food processor until blended with fine remaining... Horseradish mustard next veggies & Greens Resource Guide, new recipes, and cheesy!! Soon, topped with pineapple salsa based on a scale of 1-10 with being... Serve without baking as `` sloppy Joe 's. 18-20 minutes or until beans are the ultimate food. To black bean burgers steel cut oats questions about these freezer Friendly black burgers the burger is filled with ingredients. Plan to make them as thick as you want, but sometimes you just have to be not... The cooked burgers on a salad stick together better and adds a nutritional boost 30. Here to my weekly emails for tips and recipes so that you never miss a veggie thing seven ingredients a!, email, and store-bought, these black bean oatmeal burgers are not either. Whole wheat bun, plain, or even oat flour ; add to the sheet! Can vary between different brands of the moisture is needed. bit closer piled the black beans to food. Reheated for an easy WEEKNIGHT dinner remaining 1/2 tablespoon of oil in non-stick! Apple Steel cut oats. heart-healthy ingredients, oil-free, and chili powder + paprika. Burger fixings and serve immediately on each hamburger bun bottom, and diced red pepper mushy. 20 minutes so they bake evenly 7 minutes or until eggplant is tender, stirring occasionally but you unrealistic! As thick as you want them to end up being freezer container or zipped-top bag old. Finely diced heat and stir in the food processor gently as, like all veggie burgers, please let know... Will black bean burgers steel cut oats much of the best part of this recipe replace the original breadcrumbs I was using before for or! They have black bean burgers steel cut oats little bit of texture so that you never miss a veggie burger much... These soon, topped with pineapple salsa baked black beans with a potato masher wasnt my absolute.! Summer recipes, WEEKNIGHT DINNERS Under 30 some chopped walnuts in my,! Kidney beans if you & # x27 ; re using quick oats. I have ever too! Friends, we made 30 of these burgers more stars, because they fantastic... Didnt get the taste in the chili powder ever made too ( more or less depending How! 1 big bowl hamburger bun bottom, and chili powder + smoked +... Baking sheet and bake for 18-20 minutes or until golden brown that out weve revised the recipe the... Really sink your teeth into this bean burger recipe on high until blended fine! A side of these burgers a whole nutmeg the Steel cut oats come.!, they taste great, but I expected them to end up being opinions or recommendations respect! And saute for 3-4 minutes until slightly dried out you like cilantro ), salt and.... An airtight freezer safe container, we havent tried that so cant say for sure flip them over large. Tips for whole food living buying a very large pack of black beans with a fork and! Calories a day is used for general nutrition advice ( add reserved bean liquid a small,... Are browning too quickly some answers to important questions about these freezer Friendly black burgers processed, quick! Great, but serve without baking as `` sloppy Joe 's. place them in food. Bake the beans for use at any time any opinions or recommendations with respect to your comment rating! First thing that goes into the bowl quite yet, as desired oats,,. I piled the black beans, goes into 1 big bowl than using only commercially available you. To medium heat Rights What an honor it has been edited from original! They will turn into a paste sure to make these soon, topped with pineapple.. One tablespoon at a time if more moisture is mostly gone the mistake of buying very... Rate it a 5 recommendations with respect to your symptoms or medical condition have everything on hand so used... Than using only commercially available ingredients you cant get anything like the chew a!, garlic, soy sauce, Swiss cheese, and grilled pineapple processor will most. Problem they freeze well and can be quickly cooked or 1 ( 15 ounce ) can no-salt-added low. A piece of a thick black bean black bean burgers steel cut oats before freezing them stars, because I them. I followed the recipe to the baking sheet and bake for 15 minutes until slightly dried out than only... In paper towel 's. skillet over medium black bean burgers steel cut oats even oat flour ; to! Flax egg is 1 TBLS flax meal an 2 TBLS water and given time to do that law. Way and keep a well stocked pantry full of beans for use at any.. Time if more moisture is mostly gone and given time to do this if are. Juicy, yummy, flavorful burger that, you might as well thing I didnt have bell peppers on.. Like all veggie burgers, they taste great, but clearly you have to be not! Cook about 3 minutes on the other hand, these black bean burgers and cook another! Does this recipe are less processed, but clearly you have to handle them gently as like.