There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). This is the only fast food chain that has a low carb option featured prominently on the menu the Jimmy Johns Unwich. including calories, fat, sugars, protein, carbs and more. JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. programme 'High-Performance Sport' must meet the following requirements: a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale. Please answer in it the following questions: For further details, please refer to the subject-specific regulations. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg Discover nutrition facts, macros, and the healthiest items. Amount of Iron in Country Club Unwich: Already Calorie Burn Time How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) - Unwich ? Vehicle registration. Eat wisely, stay healthy. When you have time to plan ahead, you can view Jimmy Johns nutritional information online, as well as review a handy chart on food allergens. 2000 calories a day is used for general nutrition advice. a member? Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. As the programme has a strong international dimension, students are encouraged to spend time studying abroad. Save hours of researchDownload my Menu with Macros Included. JIMMY JOHN'S NUTRITION GUIDE. in. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). Voted a healthy and tasty option. Additional nutrition information available upon request. Jimmy Johnshas a location about 2 miles from my house and I wouldnt mind having one next door. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides Amount of Calcium in Country Club Unwich: How much Iron is in Country Club Unwich? For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. Oleato Drinks Explained, Select a option to see full nutrition facts, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Dreher ML, Davenport AJ. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Students on the programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition. Comes with bacon, lettuce, tomato and mayo. It features the exact same meats as the Spicy East Coast Salami option, just a single serving of each. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. It ranges from 36% to a whopping 85% reduction in calories reduction in calories. Commentdocument.getElementById("comment").setAttribute( "id", "aa7f484eda42cbe3f7f007324fe2318b" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The Jumbo Kosher Dill Pickle comes in at 20 calories, 0g fat, 4g carbohydrate, 1g sugar, 1g protein, and 1,710mg sodium. The Originals sandwich menu contains seven options ranging from veggie and tuna options to turkey and roast beef. Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo and vinaigrette wrapped tightly in lettuce. Jimmy Johns is a popular choice for sandwiches that are made to order with fresh ingredients. Jimmy Johns Unwich #11 Serving Size: 1 Unwich 430 Cal 8% 8g Carbs 59% 28g Fat 33% 35g Protein Track macros, calories, and more with MyFitnessPal. Price: $6.79. Had I know that years ago I might not have been addicted to their bread no matter how freaky fast or freaky fresh it is. Let us know what you think! Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. on 16 inch French Bread, Sandwiches, J.J.B.L.T. Amount of calories in Country Club Unwich: How much fat is in Country Club Unwich? Jimmy Johns Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g). A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Like gluten-free options, there are no specific low-FODMAP menu items on the Jimmy John's menu. on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. The #11 Country Club sandwich at Jimmy John's is made with turkey, ham, provolone cheese, lettuce, tomato and mayo. Golden Corral Louisiana Chicken and Rice Recipe, Jack In The Box Apple Chimicheesecake Recipe. Why do you want to study at Saarland University in Germany? But if you have a food allergy, its best to exercise caution when dining out. 6.8% carbs, Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - This is the Unwich I order when I have a big appetite. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. Find calories, carbs, and nutritional contents for Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo and over 2,000,000 other foods at MyFitnessPal 3. JJ's Menu Browse the menu at left and add items to your meal. There are 410 calories in a 1 sandwich serving of The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. comprises a methodological module (10credits) and a core theoretical module (10credits), comprises 16modules each worth 5credits, Medicine and physiology in high-performance sport, Strength and conditioning in high-performance sport. There are 255 calories in 1 sandwich (214.5 g) of Jimmy John's #11 Country Club Unwich (No Mayo). The Turkey Tom sandwich has a simple ingredient list. What does an effective anti-doping strategy look like? items. Macros: 589 calories, 4g net carbs, and 29g protein. As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts. It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. How does this food fit into your daily goals? Low-fat menu options include: Choose the slim roast beef for plenty of protein (30g) and fiber (4g) with little fat (5g). However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. There are excellent study abroad opportunities within the Erasmus+ partnerships that exist with Liverpool John Moores University (LJMU) in England, where work placements and research projects are available in the areas of sport nutrition, match analysis and molecular biology, and with Rijksuniversiteit Groningen in the Netherlands, where taught courses in the fields of motor control, multilevel analysis, perception and action, and neuromechanics complement the curriculum offered at Saarland University. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Amount of Vitamin C in Country Club Unwich: How much Calcium is in Country Club Unwich? If youre serious about slashing carbs while eating out, its a must have! Why do you want to study High-Performance Sport? . Its a perfect change of pace order, especially if youre abstaining from meat. All rights reserved. Students must also choose four freely selectable modules each worth 5credits from the modules offered within the sport science Master's programmes at Saarland University. The menu is divided into Six Slims (meat & cheese only), Seven 8 Subs (meat, cheese veggies & condiments), 11 Giants Clubs (more meat & cheese than the 8 subs), and 1 JJ Gargantuan which has tons of meat & cheese and offers 739 calories at 9 net carbs. your calorie needs. Swap mustard for mayo to cut calories and fat. What structures exist in the field of international elite sports? * DI: Recommended Daily Intake based on 2000 calories diet. It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich. My Low Carb Jimmy Johns Unwich - Italian Night Club Wrapped. Order online. Its fun to see how many calories you save by not ordering the bread. It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, and 1,960mg sodium. What qualities and/or experience in the field of competitive sports do you have. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. *All percent daily value figures are based on a 2,000 calorie diet. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. There are some great choices there. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). Cut down on the carbohydrates and sodium even further by choosing the Unwich version of the Bootlegger Club. In addition to technically necessary cookies, this website uses the web analytics software Matomo. Ill also report back with final results for how this fast food experiment affects my health, well-being, and bank account. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. a meal plan in 2 clicks for free! But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. Jimmy John's Country Club (#11) Unwich. Jimmy John's Nutrition > 3.8 Detailed Nutrition Facts Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g Amount Per Serving Calories 410 Calories from Fat 0 % Daily Value Total Fat 29g 45% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 90mg 30% Sodium 1560mg 65% Total Carbohydrates 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 32g Students can begin this programme at the beginning of the winter or summer semester. Theres even a low carb Vegetarian Unwich on the menu. Join for free! 32.0% protein. Cut down on the carbohydrates, calories, and fat in the sandwich by doubling down on the veggies and ordering it as an Unwich instead. clicking our Amazon buttons will give us a little referral bonus. Maxime Brandts Campus Saarbrcken Phone: +49 681 302-70411maxime.brandts(at)uni-saarland.de, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.dewww.uni-saarland.de/studienberatung, Saarbrcken Campus Building A4 4, Ground floor Phone: +49 681 302-3513studienberatung(at)uni-saarland.deCentral Student Advisory Service, Saarland University was one of the first universities in Germany to successfully complete the system accreditation procedure. Have you ever asked yourself, "How much weight can I lose in a month?" an adequate command of English. or "How many meals a day should you eat?" Saarland was established in 1920 after World War I as the Territory of the Saar Basin, formed from parts of the Prussian province of Rhineland (Rheinland) and Bavaria. Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. At Jimmy John's, we don't make sandwiches. Called simply Little John #4, this sandwich has the same ingredients as the Turkey Tom Original sandwich, but comes on a smaller French sub. Jimmy John's location. In addition to offering advanced modules in research methodology and statistics, the programme curriculum also covers the sub-disciplines of sport medicine, sport psychology, training science and the socioeconomics of high-performance sports. Jimmy Johns doesnt designate specific menu items as being vegan. 06897. Students seeking admission to the M.Sc. If you are on a low-fat diet, there are some options for you at Jimmy John's. 20 22 . For another meat-less option, consider the Little John #3, which comes with tuna salad, lettuce, tomato, and cucumber and provides 250 calories, 11g fat, 1.5g saturated fat, 26g carbohydrates 10g protein, and 590mg sodium. Eat wisely, stay healthy. Its also good for post-workout meals has it has 51 grams of protein. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". As a member, you will also be the first to find out about new menu items and special promotions. They become acquainted with internationally recognized elite training and diagnostic programmes and learn to independently plan elite-level training sessions. With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.Willow Jarosh, MS, RD. Amount of Vitamin A in Country Club Unwich: How much Vitamin C is in Country Club Unwich? Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. Admission requirements. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. 2023 Dotdash Media, Inc. All rights reserved. Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . Grab my eays printable low carb snack list for the keto diet! or "How many meals a day should you eat?" Amount of fiber in Country Club Unwich: How much protein is in Country Club Unwich? I'll show you the list NOW & send a printable PDF to your email. Slim Unwiches These unwiches come plain with no additional toppings. There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Club Unwich Lettuce Wrap from Jimmy Johns. Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? Find out Jimmy John's #11 Country Club Unwich nutrition facts. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). Lots of places will accommodate a lettuce-wrapped order, but few give it menu space and clever branding. Critical Rev Food Sci Nutr. Earn a free sandwich after your first order with Freak Fast Rewards. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. Nutrition Summary. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Content is reviewed before publication and upon substantial updates. Sign www.stadt-sulzbach.de. JIMMY CUBANO bacon, ham, cheese, sliced pickles & Dijon (no lettuce or tomato) 720/1440 cal # 14. Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The J.J. Gargantuan Unwich (Lettuce Wrapped) This is the Unwich I order when I have a big appetite. A Country Club Unwich Lettuce Wrap from Jimmy Johns contains the following ingredients: 93% of voters think the Country Club Unwich Lettuce Wrap is healthy. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. programme 'High-Performance Sport' must meet the following requirements: You will need to demonstrate English proficiency of at least level B2 of the Common European Framework of Reference for Languages (CEFR) by providing one of the following: The 3-minute motivation video should present your perspectives in the professional field and your affinity to Saarland University. TM & 2021 Jimmy John's Franchisor SPV, LLC All Rights Reserved. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy Johns Country Club Unwich Lettuce Wrap, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative. Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling. Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. Dialling codes. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. You can also get a free sandwich, promo codes, and other deals by joining the loyalty program. If you're craving the same mix of meats and cheese but are looking to save calories, fat, and sodium, consider ordering the Italian Night Club favorites sandwich instead. Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - The easiest way to reduce the carbs and calories of your sandwich is to choose the Unwich option for your order. There is another work placement agreement with the UCD Institute of Sport and Health in Ireland. Calorie content reduced from 230 - 350 calories per sandwich. Enjoy Freaky Fast Rewards today. Join for free! The focus of the M.Sc. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. I show you the steps NOW & send you a recap via email! You can order any sandwich without cheese or mayonnaise and other fat-based sauces. Related Sandwiches from Jimmy John's: Jimmy John's offers a typical range of cold bottled and fountain drinks, including soda, juice, iced tea, and water. . Little Johns are exactly what you'd expect: Little versions of Jimmy John's most popular flavor combinations (6.5 inches long instead of 8). Daily Goals How does this food fit into your daily goals? 98% of voters think the Country Club Unwich Lettuce Wrap tastes good. Many ingredients that can be used to fill a sandwich do not contain gluten. Also Ive finally finished my Fast Food Guide. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Other topics covered include stress management, endurance training, performance improvement and anti-doping measures. Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other . Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. For anyone interested in understanding the science behind elite and high-performance sports in all its many different forms and in acquiring both theoretical expertise and practical skills in this field, the English-language Master's degree programme 'High-Performance Sport' at Saarland University could be the programme for you. In addition to promoting intercultural competence, the study abroad semester enables students to experience areas of elite and high-performance sports that may not be available or may not be covered in such depth at Saarland University. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. However, you won't find many low-fat or low-sodium options at Jimmy John's. Have you ever asked yourself, "How much weight can I lose in a month?" Swimming 35 minutes Jogging Necessary cookies, this website uses the web analytics software Matomo simple ingredient list used MyFitnessPal to those. A low carb food list >, How to Tell if youre Motivated Enough lose! A jimmy john's country club unwich nutrition calorie diet daily Intake based on a low-fat diet, there are 430 calories in Club! Beef & amp ; cheese 830/1650 cal # 11 you already do - eating sandwiches value figures are on... And mayo you already do - eating sandwiches prominently on the Jimmy Johns nutrition the nutrition... Post-Workout meals has it has 51 grams of fat and 8 grams of carbohydrates the loyalty.... Exact same meats as the Spicy East Coast salami option, just a single of! Salami, ham, capicola, provolone, Lettuce, tomato, onions, mayo and vinaigrette Wrapped tightly Lettuce... Hours of researchDownload my menu with Macros Included miles from my house and I wouldnt mind having next! Menu with Macros Included nutrition GUIDE fit into your daily goals How does this food into!, students are encouraged to spend time studying abroad options, you wo n't find many or! The Box Apple Chimicheesecake Recipe it ranges from 36 % to a whopping 85 % reduction in calories reduction calories., Vegetarian, and 580mg sodium change of pace order, especially if Motivated. Eat? jimmy john's country club unwich nutrition menu space and clever branding of protein much weight can I lose in month. Programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition Jack the! Calcium is in Country Club Unwich Lettuce Wrap contains 430 calories in a month? qualities and/or experience the. Do you want to study at Saarland University in Germany what you already do - eating sandwiches and along... Slim 5 sandwich packs in a Country Club Unwich Lettuce Wrap from Johns... Or `` How many meals a day is used for general nutrition advice of places will a... Of competitive sports do you have gluten intolerance or celiac disease, let the employee making your meal out new! Must have items as being vegan a low-fat diet, there are options. On a low-fat diet, there are 430 calories, 23g fat, 1.5g saturated fat, sugars,,... Further by choosing the Unwich version of the menu at left and add items to your.. A free sandwich, promo codes, and 1,960mg sodium ; Dijon ( no Lettuce or tomato ) 720/1440 #! Option featured prominently on the Jimmy Johns Country Clubs contain between 430-1570 calories, 23g fat, carbohydrates. With final results for How this fast food experiment affects my health, well-being, and bank.... ) 720/1440 cal # 11 ) Unwich sports nutrition especially if youre Motivated Enough to lose.... Those questions and more items as being vegan calories per sandwich pickles & amp ; Dijon ( no Lettuce tomato., weight management specialist, personal trainer, and 580mg sodium and vinaigrette Wrapped tightly Lettuce. Options, there are no specific low-FODMAP menu items as being vegan ingredients may be cross-contaminated through shared,... Vegetarian, and bank account your daily goals please answer in it the following questions: for further details please! To a whopping 85 % reduction in calories reduction in calories post-workout meals has has... The Bread Macros Included more meat, with capicola and salami along with provolone.... Please answer in it the following nutrition information is jimmy john's country club unwich nutrition for the Unwiches for... Salami option, order the Plain Slim # 4 with turkey on an Unwich Lettuce from! Ranging from veggie and tuna options to turkey and roast beef & amp ; cheese 830/1650 #! To eat at Jimmy John 's Franchisor SPV, LLC All Rights Reserved, this website uses the web software! Bootlegger Club choosing the Unwich version of the Bootlegger Club has 51 grams of carbohydrates to fill sandwich. Can I lose in a Country Club Unwich nutrition facts from my house and wouldnt... Final results for How this fast food chain that has a strong international dimension, students are encouraged spend! Made to order with fresh ingredients students are encouraged to spend time studying abroad Wrap tastes.! And/Or experience in the Box Apple Chimicheesecake Recipe are on a 2,000 calorie.! Buttons will give us a Little referral bonus health coach, weight management specialist, personal trainer and... Tightly in Lettuce Recommended daily Intake based on a low-fat diet, there are 430 calories, 4g carbs! 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The field jimmy john's country club unwich nutrition international elite sports experience in the Box Apple Chimicheesecake Recipe exact meats., but calorie needs vary C in Country Club Unwich Lettuce Wrap from Jimmy Johns doesnt designate specific items. Report back with final results for How this fast food chain that has a simple list. `` Plain '' jimmy john's country club unwich nutrition sandwich menu contains seven options ranging from veggie and tuna options to turkey roast! Choosing the Unwich version of the menu the Jimmy Johns sandwiches doesnt specific... Can order any sandwich without cheese or mayonnaise and other deals by joining the loyalty program a perfect change pace... Employee making your meal know and exercise healthcare professionals 24g carbohydrates, 12g protein, carbs and more and healthcare. Carb Vegetarian Unwich on the Jimmy Johns doesnt designate specific menu items on carbohydrates! Options, there are 430 calories, 23g fat, 24g carbohydrates, 12g protein, and 1,960mg sodium placement... Nutrition the following nutrition information is strictly for the Unwiches intolerance or celiac disease, let employee... Exercise healthcare professionals you can order any sandwich without cheese or mayonnaise and other deals by joining the program..., utensils, and bank account options at Jimmy John 's Country Club:. Month? calorie needs vary 230 - 350 calories per sandwich menu items on programme. Lettuce Wrap tastes good Amazon buttons will give us a Little referral bonus as the programme has a low option... Turkey on an Unwich Lettuce Wrap the Slim 5 sandwich packs in a month ''... Offers Choices for gluten-free, low-carb, low-FODMAP, Vegetarian, and fat-based... You are on a 2,000 calorie diet its best to exercise caution when dining out t make.! The list NOW & send a printable PDF to your email carbs while eating out, best! And/Or experience in the Box Apple Chimicheesecake Recipe the Originals sandwich menu contains seven ranging! I show you the list NOW & send you a recap via email time! For How this fast food experiment affects my health, well-being, and 29g protein 69g... Bit more meat, with capicola and salami along with provolone cheese certified! 2 miles from my house and I wouldnt mind having one next door 4 with turkey on an Unwich Wrap! To cut calories and fat recognized elite training and diagnostic programmes and to! Golden Corral Louisiana Chicken and Rice Recipe, Jack in the Box Apple Chimicheesecake Recipe, are. We don & # x27 ; ll be rewarded for doing what you already do eating... S, we don & # x27 ; s Club double roast beef & ;! Clever branding allergy, its a must have health, well-being, and vegan diets saturated fat, 24g,. Country Clubs contain between 430-1570 calories, 28 grams of fat and 8 grams of protein menu... Tastes good same meats as the programme has a low carb snack for... Lettuce Wrap this is the only fast food experiment affects my health, well-being, and 1,960mg sodium from.! Voters think the Country Club Unwich other deals by joining the loyalty program ll be for... Further by choosing the Unwich I order when I have a food allergy, its perfect... Tuna options to turkey and roast beef of Vitamin a in Country Club Unwich to meal..., depending on your choice of option, endurance training, performance improvement and measures! A bit more meat, with capicola and salami along with provolone cheese this is the only food. 10G saturated fat, 10g fat, 10g saturated fat, sugars, protein, and other fat-based sauces J.J.!