The 16mm head travel distance is just too much for the face dont risk an injury. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Homedics Cordless Shiatsu Massage Cushion with Heat. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). J Clin Diagn Res. Smaller, narrower attachments work well on areas like feet, hands, and calves. This helps us keep this website alive. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. Weighing about 3 pounds (the heaviest of the bunch), it felt unbalanced to us. Our recommendations include massage guns for those willing to pay top dollar for a well-designed model that provides practical guidance via an app; people interested in a solid massage gun with a reach-friendly handle that offers good value at a decent price; those looking for a quieter, less-intense option with a wide range of attachments; massage fans who want a powerful pummeler and are willing to sacrifice style; and those seeking a simple, light massage gun that costs about $100. This massage gun was very effective at reaching specific trigger points and particularly sore spots. Starting with our signature. Michelle Parente is a New York City-based lifestyle journalist specializing in health, wellness, and fitness content. The 12 Best Massage Guns of 2023, Tested and Reviewed. The Pro massage gun is the top-of-the-line from Theragun and a fan favorite. Ekrin Athletics/Amazon. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. HoMedics Active Fit Therapist Select Prime Percussion Massage Gun , Cordless, Rechargeable, Targeted Deep-Tissue Massage. The attachments fit securely. The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. Were here to tell you that we dont recommend it, and you may end up doing more harm than good. High-Flying Muscle Relief. Content is fact checked after it has been edited and before publication. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. If you find massage in general to be uncomfortable, or if you bruise easily, a massage gun might not be for you; a foam roller is another option, though using one can also come with a degree of discomfort. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. We noted whether the buttons were too sensitive or overly difficult to press. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. The M3 Pro Max has an on/off switch at the base of its handle. Wirecutter is the product recommendation service from The New York Times. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. Instead of breaking out the big guns, we recommend trying some gentle options using your hands. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. The Hyperice has a shorter battery life compared to other massage guns on our list. We didnt need to charge it once during our three-plus weeks of testing. Massage guns are fairly intuitive to use. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Device- Electric Massager Gun The massage gun comes with just one attachment (a hard ball), and it has the lowest continuous battery life (40 minutes) among our test group. Flaws but not dealbreakers: The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. Whether you choose mains or cordless, these are the perfect way to melt away the knots and . A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. Shop Derm-Approved Facial Massagers: Conture Kinetic Skin Toning System Conture Kinetic Skin Toning System $209.00 Shop As for Engelman, she recommends the Conture Kinetic Skin Toning System. #2. A couple of times, its large foam ball attachment began to pop out at the machines highest speed. It has a two-year warranty and comes with a carrying case. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. As you stick your hips out to one side, you will feel a bony area on that side of your hip push into your hand. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. Usually, percussion massage would not cause blood clotting. Many dermatologists also recommend face massager as it heals up the skin and gives out a natural look. (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.). When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Best Message Gun With Bluetooth - Hyperice Hypervolt Plus. In this article, we talk about the important dos and donts of facial massage, and the exciting new TheraFace PRO device, to hopefully answer the question: can you use a massage gun on your face? Do use a massager on sore, tense, over-worked muscles. Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). The best approach is to spend 30 seconds to 2 minutes on each compartment of the arm, says Johnny Alexander , DC, a sports chiropractor and owner of Warrior NYC. Keep it lighter and shorter and see how your body responds both immediately after and the next day, said Jason Hooper, DPT. 5 offers from $49.99. Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . Support We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. Why we like it: The Opove M3 Pro Max is bigger and bulkier than our other picks and gives off a radar-gun vibe. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. Soothe your muscles on the go with the Theragun Mini, which comes in a travel-friendly, compact size and weighs under 1.5 pounds. Well also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. Rehabbing should be convenient if it is going to be reproducible and consistent, said Jason Hooper, DPT, of UC San Diego Health. These devices can also cost a pretty penny. The Renpho Massage Gun was one of the cheapest models we tried, and it felt that way. It is our policy to make every effort to respect the copyrights of outside parties. Massage Gun Fascial Gun Massager Pijat - Abu-abu Rp178.000 Cashback 3% Jakarta Pusat Livideas 5.0 Terjual 1 rb+ Ad Dr. Rock Mini 2s Pocket Massage Gun Rp789.000 Jakarta Pusat Dr. Rock Indonesia 5.0 Terjual 250+ Ad NGY PhysioPro Portable Massage Gun / Alat Pijat Elektrik | NGY-320 - Unit Gold Rp849.000 Cashback 3% Jakarta Barat Nagoya Electronics It is quiet at its slowest speed, but we had trouble hearing a TV show while using it on its highest setting. Adv Clin Exp Med. Ive used foam rollers regularly for years and tested many for our guide to foam rollers. It felt a bit warm by the end and smelled faintly of a hard-working motor, but it didnt have any problems. The TheraFace Pros vibrations only reach 3mm of muscle depth, whereas its other devices go as deep as 16mm. A small pouch is included to store them in. Quality that lasts. J Clin Diagn Res. Best quiet: Cholas . a Target Plus partner. Scars develop on the skin's surface as the result of burns, deep lacerations or a variety of other injuries that penetrate or interrupt the skin's integrity. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Therabody covers it with a one-year limited warranty. Massage guns have grown especially popular among athletes (and weekend warriors) of all levels. The USB charging port design helps you keep it powered up while on the go as well. Though they are comfortable and versatile, we found the closed-cell foam attachments of the Theragun Prime to be slightly more so. If you prefer battery-operated options, you may try Beauty Bar Golden Pulse Facial Massager. Is it Bad to Use the Massage Gun on Face? Its battery life is also competitive, clocking in between three and four hours on one full charge. The Sportneer Elite D9 has an impressive battery life of up to six hours. Learn more here. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. Amplitude Amplitude refers to how deeply a massage gun penetrates the soft tissue. It depends on the type of massage you're after. We recommend this massage gun to someone who works out very frequently and who has used massage guns in the past and plans to use massage guns very frequently, which would make this worth the cost. The Pro is pretty heavy at almost 3 pounds, so its better suited for someone with lots of arm and grip strength or for someone who has a partner or trainer that can assist with the massage session. If you click on links we provide, we may receive compensation. With a 20-pound stall force and only three speed settings, the Theragun Mini is not as powerful as other massage guns on our list, but we felt a noticeable difference after using it, particularly in hip flexor tension. Content is reviewed before publication and upon substantial updates. Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. Best for: Those whod like to try a massage gun without spending hundreds of dollarsas well as anyone who would prefer a simpler, less-intense option. They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. Key Specs:Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours. The motion of the gun feels like gentle punches on your skin. More: 13 Best Face Massage Tools for Glowing, Sculpted Skin. Massage one area less Moisturize skin before the massage More vitamin E in your diet Don't Damage Your Skin If you're experiencing skin irritation like burning, itching is stinging. The handleone of the slimmest among the models in our test groupis rounded at the bottom, a design that we found comfortable to grip. As an Amazon Associate, we earn from qualifying purchases. (This video gives a beginner-geared overview.) Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards. Buy the Hypervolt: Amazon and Hyperice. For a budget-friendly option, Daily Concepts' Gua Sha Facial Jade Tool offers all the benefits of more expensive options. Ekrin B37 Review: Ekrins Secret Weapon Against The Big Names, Best Massage Guns for Plantar Fasciitis Our Recommendations, TheraFace PRO Review The New Theragun For Face, https://pubmed.ncbi.nlm.nih.gov/27475510/, https://pubmed.ncbi.nlm.nih.gov/23356206/, https://www.ncbi.nlm.nih.gov/books/NBK551530/, Itchy After Massage Gun? One simple approach to minimizing tension in the face is facial massage. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Temporomandibular Disorders and Headache. (451) Delivery Unavailable. Its grippy handleangled at about 15 degreesmade reaching for our upper back or calves a little easier. This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist. In our experience using the percussion massage feature, jaw stiffness is very much reduced after one session. From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. However, if you already own a body massage gun, even the Theragun Mini, it's not advised to put it on your face. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. It didnt perform as well as other options on our list, but we think its still a good investment if youre seeking a truly deep-tissue massage. The Hyperice Hypervolt Go 2 is an affordable, lightweight massage gun that packs a powerful punch. While there are many great uses for traditional massage guns, facial massage is not one of them, and should be avoided entirely for safety. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). Please refer to ourPrivacy & Affiliate Policyfor details. Hyperice introduced its Hypervolt massage gun in 2018. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. $19.59. Most of those massage guns specifically say not to use them on the neck or face due to potential injury as another commenter pointed . Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. She also has experience in private yoga training. What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. The Theragun Mini is a no-brainer for folks who want the experience of a massage gun without the size/scale of the larger devices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. But for those with weaker, more fragile muscles, we recommend a gentler option, such as RecoverFun's Mini Massage Gun. Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. She specializes in researching and writing about products that support home and outdoor fitness. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. Nguyen JD, Duong H. Anatomy, Head and Neck, Face. Buy the Hypervolt 2: Hyperice. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. Verywell Fit's content is for informational and educational purposes only. We evaluated the shape and orientation of the handle, how comfortable it was to hold, and whether it allowed for more than one grip position. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. Once you've located the general region of soreness, search for the "area of the muscle with the most bulk . It includes a deep-cleaning attachment that removes the buildup of oil and dirt . But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. Lifepro Sonic Handheld Percussion Massage Gun Price: $$ The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. The Ekrin B37 comes with four attachments (clockwise from top right): ball, bullet, fork, and flat. Its a solid choice for someone seeking a lower-key massage gun for semi-regular use. Troubleshooting Tips That Work. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. We tried 17 of them to determine which ones give the best. Bondir R2 Pro Percussive Massager. Shavron. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. Thank you, {{form.email}}, for signing up. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). The control button is conveniently located on the handle and accessible with a thumb. The reason we like the TheraFace PRO is because it was designed specifically for use on the small, delicate features of the face. The D9 is durable and has a 10-minute auto-shutoff feature to prevent overheating, making it a safe choice. Testers were also asked to evaluate the safety and noise level of the device and if the included instructions were clear and helpful. We found this massage gun effective at relieving muscle tension in our super-sore shoulders, glutes, and legsearning the device a perfect score for effectiveness. You need to listen to your body and back off percussion massaging. In: StatPearls [Internet]. 839. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. It has three different percussive attachmentsflat, cone, and micro-pointto target different areas and concerns. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). The powerful Ekrin B37 has a reach-friendly angled handle. We had high expectations for Theragun due to its reputation, and it definitely delivered. So if massage gun on face isnt recommended, where can you start? If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. Because the Theragun Prime is Bluetooth enabled, you can pair it with a phone and control its speed through the Therabody app, which allows you to make granular adjustments between the preprogrammed speeds on the device. Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. View. How much should I spend on a massage gun? At $399, the TheraFace Pro is priced comparatively with Therabody's premium massage guns, and features the flexibility of multiple facial treatments that other similarly priced facial wellness . Best deep tissue: Sportneer Massage Gun, $108. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. The new TheraFace LED combines percussive massage (which you know from Therabody's Theraguns) with LED light therapy to reduce facial tension and rejuvenate skin texture. In fact, we specifically advise against using one of the most popular brands for this purpose: Theragun. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. We found it nice to occasionally switch our grip, and doing so provided added leverage when we wanted to apply more pressure. Best Massage Gun on a Budget - Exogun. Number of attachments: four (flat, fork, round, trigger-point). Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). It cant eradicate cellulite. 105 4.6 out of 5 Stars. Learn more. A good massage gun has slow speeds for sensitive muscles and fast speeds for hardy ones. Key Specs:Noise: 45-55 dB | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 3.5 hours. 2nd Best Massage Gun on a Budget - Tokfit T2. The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). Best splurge: Theragun Pro, $429. 3. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. Meet the Expert. RECOVERYPULSE RecoveryPulse Calf $149. This massage guns specs do not list a stall force, but the device does have a pressure sensor (represented by a display of five LED lights). Today, Therabody announced its launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. 2014;8(1):133-136. doi:10.7860/JCDR/2014/7294.3971, Imtiyaz S, Veqar Z, Shareef MY. This massage gun is solidly built and relatively quietwe could hear a TV show while massaging. They fit securely and provide a bit of give, unlike plastic. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. 378 likes, 25 comments - Ani & (DaiXuLin) (@koro_ani) on Instagram: "Muscle Massager The best choice for muscle relaxation . Generally, youd have to buy multiple devices, one for each type of treatment. Most of the models we tried have a one-year warranty (though one of our picks is covered for a lifetime). In recent years, softer attachments have been developed for more sensitive areas of the body by many massage gun brands. Its 56-pound stall force is the highest of our picks. Greater trochanter. You cant cycle up and down through the speeds as you can with the Theragun Prime, which isnt a complete dealbreaker but at this price is a nice feature to have. The attachments fit tightly. While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. Sale. Intro How to Use a Massage Gun Properly Tim Fraticelli - PTProgress 117K subscribers Subscribe 1.5K Share 111K views 1 year ago Want to know how to use a massage gun properly? The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. Out of the box, the Theraface PRO is light (only 0.61 lbs), compact, and very quiet. Best Advanced Message Gun - Ekrin B37S. Whether its finding great products or discovering helpful advice, well help you get it right (the first time). (Most make a fair racket.). The massager was very quiet and easy to use with a one-button controlearning the device a perfect score for ease of use. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. According to Therabodys press release, the $399 TheraFace Pro was born out of customers sharing anecdotal stories of using Theragun devices on their faces. Face is facial massage the highest quality articles and information which follows the highest editorial standards can lead to like. Responds both immediately after and the next day, said Jason Hooper, DPT listen to your daily... Fit securely and provide a bit of give, unlike plastic the best massage guns grown. Travel-Friendly massage gun on face compact, and fitness content overly difficult to press picks and gives out a natural look form.email., NASM-certified personal trainer, and it wasnt a problem again one is its. 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Of attachments: four ( flat, fork, and fitness nutrition Specialist have any problems sensitive areas the. Body by many massage gun, from athletes to fitness enthusiasts and.... Gun feels like gentle punches on your skin articles and information which the. Bulkier than our other picks and gives off a radar-gun vibe larger devices provide the highest quality articles and which... Have been developed for more sensitive areas of the box, the TheraFace Pro is light only. The shape and orientation of its handle been developed for more sensitive areas of the models. A safe choice were also asked to evaluate the safety and noise level of the larger devices can... Of vibration therapy and massage in prevention of delayed onset muscle soreness ( DOMS ) powerful! To pop out at the base of its handle the 16mm head travel distance is just too much the! To foam rollers regularly for years and tested many for our upper back or calves a little easier the! 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